Offers a revolutionary program that calculates the aging effect of different health behaviors ranging from diet and medication to stress control and chronic smoking, and enables you to assess your own biological age.
Remember your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some stayed young and exuberant, whereas others looked as if they had aged ten years more than everyone else. Did you know that:
RealAge offers a revolutionary program that calculates the aging effect of different health behaviors ranging from diet and medication to stress control and chronic smoking, and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory, and it's easier than you think. The RealAge program is based on cutting-edge scientific research. Dr. Michael F. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and the prevention of aging.
Getting Younger-- Just the Facts
It's Easier Than You Think
As a doctor, I have often felt I was fighting an uphill battle. My job is to cure people after they are already sick. But preventing illness in the first place is always the best cure. Practicing my specialty of cardiovascular anesthesiology has meant that I have spent much of my working life with patients who are among the sickest of the sick, people who need bypass surgery or emergency operations to fix potentially fatal aneurysms. After spending so much time in the operating room with patients who were so severely sick, I was frustrated by not being able to do more for them. I was grateful that I really could save lives, but at the same time, I was mad as heck. So many of these patients were sick because they had mistreated their bodies over time. Moreover, every single one of them knew better. They knew that they should exercise more, eat healthier foods, and take care of themselves, but they just weren't doing it. ...
If you liked Real Age, try these:
Spells out the specific tests and medications to insist on, when to insist on a second opinion, and when to insist on being hospitalized. In short, virtually everything you need to know when you're sick.
This all-natural antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing wrinkles and blemishes, no matter your skin color or type, no matter your age.
Blood at the Root
"A gripping, timely, and important examination of American racism."
- PW Starred Review
Solve this clue:
and be entered to win..
Visitors can view some of BookBrowse for free. Full access is for members only.
Your guide toexceptional books
BookBrowse seeks out and recommends books that we believe to be best in class. Books that will whisk you to faraway places and times, that will expand your mind and challenge you -- the kinds of books you just can't wait to tell your friends about.