The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You ABS for Life!by David Zinczenko & Ted Spiker
The third book in the bestselling Abs Diet serieshundreds of exercise options to help you rev up your metabolism, burn fat, build muscle, and sculpt a fit, lean, healthy body. Tens of thousands of Americans have changed their bodiesand their liveswith the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Mens Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results.
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