The Abs Diet Get Fit Stay Fit Plan Summary and Reviews

The Abs Diet Get Fit Stay Fit Plan

The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You ABS for Life!

by David Zinczenko & Ted Spiker

The Abs Diet Get Fit Stay Fit Plan by David Zinczenko & Ted Spiker X
The Abs Diet Get Fit Stay Fit Plan by David Zinczenko & Ted Spiker
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  • Published in USA  Dec 2005
    256 pages
    Genre: Advice

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The third book in the bestselling Abs Diet series—hundreds of exercise options to help you rev up your metabolism, burn fat, build muscle, and sculpt a fit, lean, healthy body. Tens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results.

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