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The Owner's Manual for Waist Management
by Michael F. Roizen, Mehmet C. Oz
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.
"Roizen and Oz pack in a lot of material -- quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes and a two-week 'rebooting' program -- in bite-sized portions, giving readers a chance to absorb and apply what they learn." - PW.
"A fascinating, informative read recommended ... for its unique biomedical basis, adaptability to any lifelong plan, and best-seller potential." - Library Journal.
This information about You On A Diet was first featured
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