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The Ultimate Weight Solution

The 7 Keys to Weight Loss Freedom

by Dr Phillip McGraw

The Ultimate Weight Solution by Dr Phillip McGraw X
The Ultimate Weight Solution by Dr Phillip McGraw
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  • First Published:
    Sep 2003, 336 pages
    Paperback:
    Dec 2003, 710 pages

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nic

I am finding the book useful. The 7 keys are nothing new, but are presented in a straightforward way that, if you let them, they will challenge you. The food part is easy. His views on will power are especially appreciated. All in all a good book for people who need to examine their reasons for remaining overweight.
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