Why do we say "An apple a day keeps the doctor away"?

Well-Known Expressions

An apple a day keeps the doctor away

Meaning:

Eating fruit keeps you healthy.

Background:

According to 'America's Popular Proverbs and Sayings' by Gregory Titelman, the earliest recorded use of this expression is from an 1866 edition of the quarterly journal Notes & Queries (which, incidentally, is still published by Oxford University Press), which states: "A Pembrokeshire proverb. Eat an apple on going to bed, And you'll keep the doctor from earning his bread."

Given that we don't have any record of this expression further back in time, it is difficult to take it at anything other than face value; but perhaps it is worth noting that in Old English (the Germanic tongue of the Anglo-Saxons that died out in Britain around the middle of the 12th century) the word apple was used to describe any round tree fruit, so maybe it is not attributing special powers to apples but to fruits in general.

With that said, the apple has long held symbolic value. For example, in ancient Irish tradition the apple symbolized immortality; and many traditions have believed the apple to be a symbol of love and fertility, even the preferred food of the gods - if you cut an apple in half across the middle you'll see that the core forms the shape of a five pointed star, a shape that has been revered for millennia as having spiritual qualities.

More expressions and their source

Challenge yourself with BookBrowse Wordplays

BookBrowse Book Club

Book Jacket
Broken Country (Reese's Book Club)
by Clare Leslie Hall
A love triangle reveals deadly secrets in this thriller for fans of The Paper Palace and Where the Crawdads Sing.

Members Recommend

  • Book Jacket

    The Original
    by Nell Stevens

    In a grand English country house in 1899, an aspiring art forger must unravel whether the man claiming to be her long-lost cousin is an impostor.

  • Book Jacket

    The Whyte Python World Tour
    by Travis Kennedy

    Rikki Thunder, drummer for '80s metal band Whyte Python, is on the verge of fame, love—and a spy mission he didn’t expect.

  • Book Jacket

    Angelica
    by Molly Beer

    A women-centric view of revolution through the life of Angelica Schuyler Church, Alexander Hamilton's influential sister-in-law.

  • Book Jacket

    The World's Greatest Detective and Her Just Okay Assistant
    by Liza Tully

    A great detective's young assistant yearns for glory, but first they have learn to get along in this delightful feel good mystery.

Win This Book
Win These Blue Mountains

These Blue Mountains by Sarah Loudin Thomas

"[An] atmospheric tale of unexpected hope." —Lisa Wingate, New York Times bestselling author

Enter

Wordplay

Solve this clue:

E H L the B

and be entered to win..

Your guide toexceptional          books

BookBrowse seeks out and recommends the best in contemporary fiction and nonfiction—books that not only engage and entertain but also deepen our understanding of ourselves and the world around us.