Mention the name Bill Phillips, to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include:
When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body-for-Life is much more than a book about physical fitness--it's a gateway to a new and better life--a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before.
Within 12 weeks, you too are going to know--not believe, but know--that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world.
In language that is vivid and down-to-earth, Bill Phillips guides you, step by step, through the integrated Body-for-Life Program, which reveals:
The principles of the Body-for-Life Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book--allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
When you gain control of your body
you will gain control of your LIFE.
A couple of years ago, I attended a fitness convention in Atlanta. It's one of only a few industry trade shows I attend, and therefore, it's one of the only times I come face-to-face with a large number of my readers at once. During the course of that weekend, hundreds of men and women who introduced themselves as avid followers of my magazine came up to shake my hand and chat. What struck me most about the entire experience--what absolutely floored me--was how strikingly out of shape many of these people were.
Don't get me wrong, I enjoyed meeting all these folks, many of whom had been reading my work for years. I even recognized a lot of their names. That weekend I think I met about 600 of my students. Maybe 80 of them looked fit and strong, but the others, who had been receiving the same information on exercise and nutrition, looked like . . . well, like they never had the ...
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Pilates strengthens and conditions muscles. For anyone who wants to tone, streamline, and realign their body.
Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you.
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