Excerpt from The Art of Happiness by His Holiness The Dalai Lama, Howard C. Cutler, M.D., plus links to reviews, author biography & more

Summary |  Excerpt |  Reviews |  Readalikes |  Genres & Themes |  Author Bio

The Art of Happiness

A Handbook For Living

by His Holiness The Dalai Lama, Howard C. Cutler, M.D.

The Art of Happiness
  • Critics' Opinion:

    Readers' Opinion:

  • First Published:
    Nov 1998, 322 pages
    Paperback:
    Nov 1999, 322 pages

  • Rate this book


Buy This Book

About this Book

Print Excerpt

"I believe that the very purpose of our life is to seek happiness. That is clear. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So, I think, the very motion of our life is towards happiness…"

With these words, spoken before a large audience in Arizona, the Dalai Lama cut to the heart of his message. But his claim that the purpose of life was happiness raised a question in my mind. Later, when we were alone, I asked, "Are you happy?"

"Yes," he said. He paused, then added, "Yes…definitely." There was a quiet sincerity in his voice that left no doubt - a sincerity that was reflected in his expression and in his eyes.

"But is happiness a reasonable goal for most of us?" I asked. "Is it really possible?"

"Yes. I believe that happiness can be achieved through training the mind."

The concept of achieving true happiness has, in the West, always seemed ill defined, elusive, ungraspable. Even the word "happy" is derived from the Icelandic word happ, meaning luck or chance. Most of us, it seems, share this view of the mysterious nature of happiness. In those moments of joy that life brings, happiness feels like something that comes out of the blue. To my Western mind, it didn't seem the sort of thing that one could develop, and sustain, simply by "training the mind."

When I raised that objection, the Dalai Lama was quick to explain. "When I say ‘training the mind,' in this context I'm not referring to ‘mind' merely as one's cognitive ability or intellect. Rather, I'm using the term in the sense of the Tibetan word Sem, which has a much broader meaning, closer to ‘psyche' or ‘spirit'; it includes intellect and feeling, heart and mind. By bringing about a certain inner discipline, we can undergo a transformation of our attitude, our entire outlook and approach to living.

"When we speak of this inner discipline, it can of course involve many things, many methods. But generally speaking, one begins by identifying those factors which lead to happiness and those which lead to suffering. Having done this, one then sets about gradually eliminating those factors which lead to suffering and cultivating those which lead to happiness. That is the way."

  • 1

Reprinted from The Art of Happiness by His Holiness the Dalai Lama and Howard C. Cutler, M.D. by permission of Riverhead Books, a member of Penguin Putnam Inc. Copyright 1998 by HH Dalai Lama and Howard C. Cutler, M.D.  All rights reserved. This excerpt, or any parts thereof, may not be reproduced in any form without permission.

Membership Advantages
  • Reviews
  • "Beyond the Book" backstories
  • Free books to read and review (US only)
  • Find books by time period, setting & theme
  • Read-alike suggestions by book and author
  • Book club discussions
  • and much more!
  • Just $10 for 3 months or $35 for a year
  • More about membership!

Support BookBrowse

Become a Member
and discover your next great read!

Join Today!

Book Discussion
Book Jacket
The Opposite of Everyone
by Joshilyn Jackson

"Quirky and appealing characters, an engaging story, and honest dialogue make this a great book!"
- BookBrowse

About the book
Join the discussion!

Award Winners

  • Book Jacket: All We Have Left
    All We Have Left
    by Wendy Mills
    September 11, 2001 is a date that few Americans will ever forget. It was on this day that our ...
  • Book Jacket: A Great Reckoning
    A Great Reckoning
    by Louise Penny
    Canadian author Louise Penny is back with her twelfth entry in the Chief Inspector Armand Gamache ...
  • Book Jacket: Homegoing
    Homegoing
    by Yaa Gyasi
    It's all very well to challenge people to be the masters of their own destiny, but when you&#...

First Impressions

  • Book Jacket

    Victoria
    by Daisy Goodwin

    Daisy Goodwin breathes new life into Victoria's story, and does so with sensitivity, verve, and wit." - Amanda Foreman

    Read Member Reviews

Who Said...

Beliefs are what divide people. Doubt unites them

Click Here to find out who said this, as well as discovering other famous literary quotes!

Word Play

The Big Holiday Wordplay:
$400+ in Prizes

Enter Now

Books that     
entertain,
     engage

 & enlighten

Visitors can view some of BookBrowse for free. Full access is for members only.

Join Today!

Your guide toexceptional          books

BookBrowse seeks out and recommends books that we believe to be best in class. Books that will whisk you to faraway places and times, that will expand your mind and challenge you -- the kinds of books you just can't wait to tell your friends about.