Body for Life for Women: Book summary and reviews of Body for Life for Women by Pam Peeke

Body for Life for Women

A Woman's Plan for Physical and Mental Transformation

by Pam Peeke

Body for Life for Women by Pam Peeke
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  • Published in USA  Apr 2005
    288 pages
    Genre: Advice

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Book Summary

Emphasizes weight training, and suggests a relatively limited number of food choices, also recommends using various tools such as journals, checklists etc.

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Media Reviews

"Despite her book's drawbacks, Peeke's style, a mix of cheeky humor and not-so-gentle cajoling, as well as individual success stories, will likely motivate many readers to take the Peeke Challenge and become "Peeke Performers". - Publishers Weekly.

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