How do we decide what foods to eat? In recent years, this simple question has become complicated beyond beliefas supermarkets have grown to warehouse size, and as the old advice to eat foods from four food groups has been overrun by questions about organic foods, hormones, pesticides, carbohydrates, trans fats, omega-3s, supplements, health claims, extreme diets, and, above all, obesity.
Fortunately, Marion Nestle is here to tell us whats whatto give us the facts we need to make sensible choices from the bewildering array of foods available to us. With What to Eat, this renowned nutritionist takes us on a guided tour of the supermarket, explaining the issues with verve and wit as well as a scientists expertise and a food lovers experience.
Todays supermarket is ground zero for the food industry, a place where the giants of agribusiness compete for sales with profitsnot nutrition or healthin mind. Nestle walks us through the supermarket, section by section: produce, dairy, meat, fish, packaged foods, breads, juices, bottled waters, and more. Along the way, she untangles the issues, decodes the labels, clarifies the health claims, and debunks the sales hype. She tells us how to make sensible choices based on freshness, taste, nutrition, health, effects on the environment, and, of course, price. With Nestle as our guide, we learn what it takes to make wise food choices and are inspired to act with confidence on that knowledge.
Click to the right or left of the sample to turn the page.
(If no book jacket appears in a few seconds, then we don't have an excerpt of this book or your browser is unable to display it)
"Her intelligent and reassuring approach will likely make readers venture more confidently through the jungle of today's super-sized stores." - Marion Nestle.
"The industry wants you to believe there are no good foods or bad foods. Well, that's not true. And I can't think of anyone who knows the difference better than Marion Nestle." - Eric Schlosser, author of Fast Food Nation.
"When it comes to the increasingly treacherous landscape of the American supermarket, with its marketing hype and competing health claims, Marion Nestle is an absolutely indispensable guide: knowledgeable, eminently sane--and wonderful company, too." - Michael Pollan, author of The Omnivore's Dilemma.
"[This] book is for anyone who has read a food label; been annoyed at how often their children nag them for certain cereals; wondered about the difference between natural and organic; or questioned who is minding the store when it comes to nutrition and food safety." - The New York Times.
"Nestle is simply one of the nation's smartest and most influential authorities on nutrition and food policy." - The San Francisco Chronicle
The information about What to Eat shown above was first featured in "The BookBrowse Review" - BookBrowse's online-magazine that keeps our members abreast of notable and high-profile books publishing in the coming weeks. In most cases, the reviews are necessarily limited to those that were available to us ahead of publication. If you are the publisher or author of this book and feel that the reviews shown do not properly reflect the range of media opinion now available, please send us a message with the mainstream media reviews that you would like to see added.
Marion Nestle is Paulette Goddard Professor in the Department of Nutrition, Food Studies, and Public Health at New York University, which she chaired from 1988-2003. She is also Professor of Sociology at NYU and Visiting Professor of Nutritional Sciences at Cornell. She earned a Ph.D. in molecular biology and an M.P.H. in public health nutrition from University of California, Berkeley. Previous faculty positions were at Brandeis University and the UCSF School of Medicine.
From 1986-88, she was senior nutrition policy advisor in the Department of Health and Human Services and editor of The Surgeon General's Report on Nutrition and Health. Her research examines scientific and socioeconomic influences on food choice, obesity, and food safety, ...
Marion Nestle: Last name is pronounced like the verb to nestle, not like the Swiss food company
The Kopp Sisters Return!
One of the nation's first female deputy sheriffs returns in another gripping adventure based on fact.
Solve this clue:
and be entered to win..
Visitors can view some of BookBrowse for free. Full access is for members only.
Your guide toexceptional books
BookBrowse seeks out and recommends books that we believe to be best in class. Books that will whisk you to faraway places and times, that will expand your mind and challenge you -- the kinds of books you just can't wait to tell your friends about.