"Whether one believes in religion or not, whether one believes in this religion or that religion, the very purpose of our life is happiness, the very motion of our life is towards happiness."
H.H. the Dalai Lama, from The Art of Happiness
So popular and so rarely understood, this Nobel Peace Prize winner and man of great inner peace brings to a general audience the key to a happy life. In collaboration with a Western psychiatrist, The Art of Happiness is the first inspirational book for a general audience by the Dalai Lama.
Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, and work to show us how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness crosses the boundaries of all traditions to help readers with the difficulties common to all human beings.
"I believe that the very purpose of our life is to seek happiness. That is clear. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So, I think, the very motion of our life is towards happiness
With these words, spoken before a large audience in Arizona, the Dalai Lama cut to the heart of his message. But his claim that the purpose of life was happiness raised a question in my mind. Later, when we were alone, I asked, "Are you happy?"
"Yes," he said. He paused, then added, "Yes definitely." There was a quiet sincerity in his voice that left no doubt - a sincerity that was reflected in his expression and in his eyes.
"But is happiness a reasonable goal for most of us?" I asked. "Is it really possible?"
"Yes. I believe that happiness can be achieved through training the mind."
The concept of achieving true happiness has, in the West, always seemed ill defined, ...
If you liked The Art of Happiness, try these:
Emotionally powerful and irresistibly page-turning, Escape from the Land of Snows is simultaneously a portrait of the inhabitants of a spiritual nation forced to take up arms in defense of their ideals, and the saga of an initially childlike ruler who was ultimately transformed into the towering figure the world knows today.
In Going Home, Thich Nhat Hanh (author of Living Buddha, Living Christ) celebrates the life-affirming roots of two disparate spiritual traditions.
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