The Antidote is aptly titled: the book is both a cure for what ails most guides to happiness and an anti-self-help title of sorts. Author Oliver Burkeman offers compelling introductions to seven philosophies that capitalize on the reality of the negative versus the popular and permeating positive to promote happiness. While realists and melancholies will feel quite welcome in The Antidote's pages, all readers who have ever been suspicious of the glib advice to "think positive", or flummoxed by society's obsession with goals and success, are likely to find Burkeman's exploration of these philosophical and spiritual habits of mind fascinating stuff.
Burkeman first introduces the idea of a negative road to happiness via Stoicism, or as he puts it, "the art of confronting the worst-case scenario." His tour then moves to a layman-friendly introduction to Buddhism and one of ...
Oliver Burkeman keeps an occasional, but very interesting blog which focuses mainly on social psychology and human behavior.
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