Don't be upset about the one you've lost (girlfriend, boyfriend, job etc) - there are plenty others out there.
The first recorded use of this expression is in a 1573 letter from English writer Gabriel Harvey to the poet Edmund Spenser, who may have once been Harvey's pupil. Correspondence between the two was collected into a volume in 1884: The Letter-Book of Gabriel Harvey
Tis a written veritye,
Quote owlde Senior C.,
All prooves on whether you speede or misse,
In the mayne sea theres good stoare of fishe,
And in delicate gardens and in gourgeous bowers,
Theres allwayes greate varietye of desirable flowers
By the early 19th century the expression had taken on forms closer to those used today:
There never was a fish taken out of the sea, but left anothe as good behind. (Thomas Love Peacock in Headlong Hall, 1816)
Ye need not sigh sae deeply.... There are as gude fish in the sea as ever came out of it. (Sir Walter Scott in The Fortunes of Nigel, 1822)
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