Excerpt from The Antidote by Oliver Burkeman, plus links to reviews, author biography & more

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The Antidote

Happiness for People Who Can't Stand Positive Thinking

By Oliver Burkeman

The Antidote
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  • Hardcover: Nov 2012,
    256 pages.
    Paperback: Nov 2013,
    256 pages.

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This book is the record of a journey through the world of the 'backwards law', and of the people, living and dead, who have followed the negative path to happiness. My travels took me to the remote woodlands of Massachusetts, where I spent a week on a silent meditation retreat; to Mexico, where death is not shunned but celebrated; and to the desperately impoverished slums outside Nairobi, where insecurity is the unignorable reality of everyday life. I met modern-day Stoics, specialists in the art of failure, professional pessimists, and other advocates of the power of negative thinking, many of whom proved surprisingly jolly. But I began in San Antonio because I wanted to experience the cult of optimism at its most extreme. If it was true, as I had come to believe, that Dr Robert Schuller's flavour of positive thinking was really only an exaggerated version of the one-sided beliefs we all tend to hold about happiness, then it made sense, first of all, to witness the problem at its purest.

Which is how I came to find myself rising reluctantly to my feet, up in a dark extremity of that basketball stadium, because Get Motivated!'s excitable mistress of ceremonies had announced a 'dance competition', in which everyone present was obliged to participate. Giant beach balls appeared as if from nowhere, bumping across the heads of the crowd, who jiggled awkwardly as Wham! blared from the sound system. The first prize of a free trip to Disney World, we were informed, awaited not the best dancer but the most motivated one, though the distinction made little difference to me: I found the whole thing too excruciating to do more than sway very slightly. The prize was eventually awarded to a soldier. This was a decision that I suspected had been taken to pander to local patriotic pride, rather than strictly in recognition of highly motivated dancing.

After the competition, during a break in proceedings prior to George Bush's arrival, I left the main stadium to buy an overpriced hot dog, and found myself in conversation with a fellow attendee, an elegantly dressed retired schoolteacher from San Antonio who introduced herself as Helen. Money was tight, she explained when I asked why she was attending. She had reluctantly concluded that she needed to come out of retirement and get back to work, and she'd been hoping that Get Motivated! might motivate her.

'The thing is, though,' she said, as we chatted about the speakers we'd seen, 'it's kinda hard to think these good thoughts all the time like they tell you, isn't it?' For a moment, she looked stricken. Then she recovered, wagging a teacherly finger as if to tell herself off. 'But you're not supposed to think like that!'

*   *   *

One of the foremost investigators of the problems with positive thinking is a professor of psychology named Daniel Wegner, who runs the Mental Control Laboratory at Harvard University. This is not, whatever its name might suggest, a CIA-funded establishment dedicated to the science of brainwashing. Wegner's intellectual territory is what has come to be known as 'ironic process theory', which explores the ways in which our efforts to suppress certain thoughts or behaviours result, ironically, in their becoming more prevalent. I got off to a bad start with Professor Wegner when I accidentally typed his surname, in a newspaper column, as 'Wenger'. He sent me a crabby email ('Get the name right!'), and didn't seem likely to be receptive to the argument that my slip-up was an interesting example of exactly the kinds of errors he studied. The rest of our communications proved a little strained.

The problems to which Wegner has dedicated much of his career all have their origins in a simple and intensely irritating parlour game, which dates back at least to the days of Fyodor Dostoevsky, who reputedly used it to torment his brother. It takes the form of a challenge: can you – the victim is asked – succeed in not thinking about a white bear for one whole minute? You can guess the answer, of course, but it's nonetheless instructive to make the attempt. Why not try it now? Look at your watch, or find a clock with a second hand, and aim for a mere ten seconds of entirely non-white-bear-related thoughts, starting … now.

Excerpted from The Antidote by Oliver Burkeman. Copyright © 2012 by Oliver Burkeman. Excerpted by permission of Faber and Faber. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

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