Excerpt from Body For Life by Bill Phillips, plus links to reviews, author biography & more

Summary |  Excerpt |  Reviews |  Readalikes |  Genres & Themes |  Author Bio

Body For Life

12 Weeks to Mental and Physical Fitness Forever

By Bill Phillips

Body For Life
  • Critics' Opinion:

    Readers' Opinion:

  • Hardcover: Jun 1999,
    203 pages.

    Publication Information

  • Rate this book


Buy This Book

About this Book

Print Excerpt


There were 10 categories, so young and old, men and women alike could till compete and have a chance to win. They were required to take 'before and after' photos and write an essay describing their experience and the impact it had on their lives overall. A team of judges, including myself, worked day and night scoring each competitor based on how much they improved their physiques, combined with how well they expressed the experience through their essays.

There - in those essays - was where my expectations and imagination essays were blown away. I hoped that giving people an incentive and challenging them to apply the knowledge I offered them would help them improve their bodies. And it did.

But that's not all. These people were getting physically fit, and they were getting their lives back in shape. It was, and still is, one of the most enlightening experiences of my life. Accepting this challenge rekindled the flame of desire for tens of thousands, and it broke down walls that were keeping people from moving forward in all areas of their lives.

Many of the men and women who accepted my challenge reported that this Program literally saved their lives. Their risk of heart disease (the number-one killer in America today) was drastically lowered, as well as the risk of being afflicted with other illnesses. such as diabetes, cancer, and osteoporosis.

Beyond even that, the psychological and emotional changes reported by these men and women were (and are) stunning. They described off-the-chart leaps in self-confidence, self-respect, and empowerment. They discovered that taking control of their bodies broke down barriers all around them. People were more attracted to them. They got better jobs.

  • 1
  • 2

Body For Life. Copyright (c) 1999 by Bill Phillips. Reprinted with permission from HarperCollins Publishers, Inc. All rights reserved.

Membership Advantages
  • Reviews
  • "Beyond the Book" backstories
  • Free books to read and review (US only)
  • Find books by time period, setting & theme
  • Read-alike suggestions by book and author
  • Book club discussions
  • and much more!
  • Just $10 for 3 months or $35 for a year
  • More about membership!
Member Benefits

Join Now!

Check the advantages!
Just $10 for 3 months or $35 for a year

    •  
    • FREE
    • MEMBER
    • Range of media reviews for each book
    • Excerpts of all featured books
    • Author bios, interviews and pronunciations
    • Browse by genre
    • Book club discussions
    • Book club advice and reading guides
    • BookBrowse reviews and "beyond the book" back-stories
    •  
    • Reviews of notable books ahead of publication
    •  
    • Free books to read and review (US Only)
    •  
    • Browse for the best books by time period, setting & theme
    •  
    • Read-alike suggestions for thousands of books and authors
    •  
    • 'My Reading List" to keep track of your books
    •  

Editor's Choice

  • Book Jacket: Shotgun Lovesongs
    Shotgun Lovesongs
    by Nickolas Butler
    Nickolas Butler's debut novel, Shotgun Lovesongs, follows five life-long friends, now in their mid-...
  • Book Jacket: Gemini
    Gemini
    by Carol Cassella
    How good is Gemini, Carol Cassella's book about a Seattle intensive care physician who becomes ...
  • Book Jacket: The Goldfinch
    The Goldfinch
    by Donna Tartt
    Winner of the 2014 Pulitzer for Fiction.

    Her canvas is vast. To frame a story about art, love and ...

First Impressions

Members read and review books ahead
of publication. See what they think
in First Impressions!

Books that
expand your
horizons.

Visitors can view a lot of BookBrowse for free. Full access is for members only

Find out more.

Book Discussions
Book Jacket

The Storied Life of A. J. Fikry
by Gabrielle Zevin

Published Apr. 2014

Join the discussion!

Who Said...

Read the best books first...

Click Here to find out who said this, as well as discovering other famous literary quotes!

Word Play

Solve this clue:

P Your O C

and be entered to win..

Books thatinspire you.Handpicked.

Books you'll stay up all night reading; books that will whisk you to faraway places and times, books that will expand your mind and inspire you -- the kinds of books you just can't wait to tell your friends about.