Excerpt from The Art of Happiness by His Holiness The Dalai Lama, Howard C. Cutler, M.D., plus links to reviews, author biography & more

Summary |  Excerpt |  Reviews |  Readalikes |  Genres & Themes |  Author Bio

The Art of Happiness

A Handbook For Living

By His Holiness The Dalai Lama, Howard C. Cutler, M.D.

The Art of Happiness
  • Critics' Opinion:

    Readers' Opinion:

  • Hardcover: Nov 1998,
    322 pages.
    Paperback: Nov 1999,
    322 pages.

    Publication Information

  • Rate this book


Buy This Book

About this Book

Print Excerpt

"I believe that the very purpose of our life is to seek happiness. That is clear. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So, I think, the very motion of our life is towards happiness…"

With these words, spoken before a large audience in Arizona, the Dalai Lama cut to the heart of his message. But his claim that the purpose of life was happiness raised a question in my mind. Later, when we were alone, I asked, "Are you happy?"

"Yes," he said. He paused, then added, "Yes…definitely." There was a quiet sincerity in his voice that left no doubt - a sincerity that was reflected in his expression and in his eyes.

"But is happiness a reasonable goal for most of us?" I asked. "Is it really possible?"

"Yes. I believe that happiness can be achieved through training the mind."

The concept of achieving true happiness has, in the West, always seemed ill defined, elusive, ungraspable. Even the word "happy" is derived from the Icelandic word happ, meaning luck or chance. Most of us, it seems, share this view of the mysterious nature of happiness. In those moments of joy that life brings, happiness feels like something that comes out of the blue. To my Western mind, it didn't seem the sort of thing that one could develop, and sustain, simply by "training the mind."

When I raised that objection, the Dalai Lama was quick to explain. "When I say ‘training the mind,' in this context I'm not referring to ‘mind' merely as one's cognitive ability or intellect. Rather, I'm using the term in the sense of the Tibetan word Sem, which has a much broader meaning, closer to ‘psyche' or ‘spirit'; it includes intellect and feeling, heart and mind. By bringing about a certain inner discipline, we can undergo a transformation of our attitude, our entire outlook and approach to living.

"When we speak of this inner discipline, it can of course involve many things, many methods. But generally speaking, one begins by identifying those factors which lead to happiness and those which lead to suffering. Having done this, one then sets about gradually eliminating those factors which lead to suffering and cultivating those which lead to happiness. That is the way."

  • 1

Reprinted from The Art of Happiness by His Holiness the Dalai Lama and Howard C. Cutler, M.D. by permission of Riverhead Books, a member of Penguin Putnam Inc. Copyright 1998 by HH Dalai Lama and Howard C. Cutler, M.D.  All rights reserved. This excerpt, or any parts thereof, may not be reproduced in any form without permission.

Membership Advantages
  • Reviews
  • "Beyond the Book" backstories
  • Free books to read and review (US only)
  • Find books by time period, setting & theme
  • Read-alike suggestions by book and author
  • Book club discussions
  • and much more!
  • Just $10 for 3 months or $35 for a year
  • More about membership!
Member Benefits

Join Now!

Check the advantages!
Just $10 for 3 months or $35 for a year

    •  
    • FREE
    • MEMBER
    • Range of media reviews for each book
    • Excerpts of all featured books
    • Author bios, interviews and pronunciations
    • Browse by genre
    • Book club discussions
    • Book club advice and reading guides
    • BookBrowse reviews and "beyond the book" back-stories
    •  
    • Reviews of notable books ahead of publication
    •  
    • Free books to read and review (US Only)
    •  
    • Browse for the best books by time period, setting & theme
    •  
    • Read-alike suggestions for thousands of books and authors
    •  
    • 'My Reading List" to keep track of your books
    •  

Editor's Choice

  • Book Jacket: The Pope and Mussolini
    The Pope and Mussolini
    by David I. Kertzer
    The Pope and Mussolini is a riveting account of the parallel rise to power of the authoritarian ...
  • Book Jacket: The Promise
    The Promise
    by Ann Weisgarber
    Canadian author, Lucy Maud Montgomery of Anne of Green Gables fame, once wrote that "...all things ...
  • Book Jacket: Black Moon
    Black Moon
    by Kenneth Calhoun
    The popularity of book-turned-movie World War Z and television series The Walking Dead points to a ...

First Impressions

Members read and review books ahead
of publication. See what they think
in First Impressions!

Books that
expand your
horizons.

Visitors can view a lot of BookBrowse for free. Full access is for members only

Find out more.

Book Discussions
Book Jacket

The Storied Life of A. J. Fikry
by Gabrielle Zevin

Published Apr. 2014

Join the discussion!

Win this book!
Win The Steady Running of the Hour

The Steady Running of the Hour

"Exciting, emotionally engaging and amibtious. I loved it!" - Kate Mosse

Enter

Word Play

Solve this clue:

I T T O A Eye

and be entered to win..

Books thatinspire you.Handpicked.

Books you'll stay up all night reading; books that will whisk you to faraway places and times, books that will expand your mind and inspire you -- the kinds of books you just can't wait to tell your friends about.