A simple yet illuminating program for transforming self-centered energy into outwardly directed compassion. Drawing on exercises and
techniques established in Tibetan monasteries more than a thousand
years ago, the Dalai Lama guides us through seven key stages.
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His Holiness the 14th Dalai Lama, Tenzin Gyatso, is both the
head of state and the spiritual leader of Tibet. He was born on 6 July
1935, to a farming family, in a small hamlet located in Taktser, Amdo,
northeastern Tibet. At the age of two the child, who was named
Lhamo Dhondup at that time, was recognized as the reincarnation of the
13th Dalai Lama, Thubten Gyatso. The Dalai Lamas are believed to
be manifestations of Avalokiteshvara or Chenrezig, the Bodhisattva of
Compassion and patron saint of Tibet. Bodhisattvas are
enlightened beings who have postponed their own nirvana and chosen to
take rebirth in order to serve humanity.
His Holiness began his monastic education at the age of six. The curriculum consisted of five major and five minor subjects. The major subjects were ...
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The Steady Running of the Hour
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